Food Description |
Calories
in FoodEgg |
Weight |
Serving |
Cholesterol
in mgEgg |
Total
Fat's+ OilsEgg |
Saturated FatEgg |
Mono-Unsaturated
FatEgg |
Poly-Unsaturated
FatEgg |
ProteinEgg |
CarbohydratesEgg |
Sodium
in mgEgg |
Dietary FibreEgg |
| EGGNOG | 135 | 254 | 1 cup | 59 | 7.48 | 4.443 | 2.233 | 0.339 | 3.81 | 13.54 | 54 | 0.00 |
| EGG,WHOLE,RAW,FRESH | 143 | 243 | 1 cup, (4.86 large eggs) | 423 | 9.94 | 3.099 | 3.81 | 1.364 | 12.58 | 0.77 | 140 | 0.00 |
| EGG,WHITE,RAW,FRESH | 48 | 243 | 1 cup | 0 | 0.17 | 0 | 0 | 0 | 10.9 | 0.73 | 166 | 0.00 |
| EGG,YOLK,RAW,FRESH | 317 | 243 | 1 cup | 1234 | 26.54 | 9.551 | 11.738 | 4.204 | 15.86 | 3.59 | 48 | 0.00 |
| EGG,YOLK,RAW,FROZEN | 303 | 227 | .5 lb | 1075 | 25.6 | 7.82 | 9.747 | 3.628 | 15.5 | 1.15 | 67 | 0.00 |
| EGG,YOLK,RAW,FROZEN,SUGARED | 307 | 227 | .5 lb | 959 | 22.75 | 6.97 | 8.614 | 3.244 | 13.8 | 10.8 | 67 | 0.00 |
| EGG,WHOLE,COOKED,FRIED | 196 | 46 | 1 large | 457 | 15.31 | 4.294 | 6.346 | 2.66 | 13.63 | 0.88 | 204 | 0.00 |
| EGG,WHOLE,COOKED,HARD-BOILED | 155 | 136 | 1 cup, chopped | 424 | 10.61 | 3.267 | 4.077 | 1.414 | 12.58 | 1.12 | 124 | 0.00 |
| EGG,WHOLE,COOKED,OMELET | 157 | 15.2 | 1 tbsp | 356 | 12.03 | 3.296 | 4.971 | 2.252 | 10.59 | 0.68 | 161 | 0.00 |
| EGG,WHOLE,COOKED,POACHED | 142 | 50 | 1 large | 422 | 9.9 | 3.087 | 3.795 | 1.359 | 12.53 | 0.76 | 294 | 0.00 |
| EGG,WHOLE,COOKED,SCREAMBOILED | 167 | 220 | 1 cup | 352 | 12.21 | 3.679 | 4.768 | 2.148 | 11.09 | 2.2 | 280 | 0.00 |
| EGG,WHOLE,DRIED | 594 | 85 | 1 cup, sifted | 1715 | 40.95 | 12.727 | 15.337 | 5.804 | 47.35 | 4.95 | 523 | 0.00 |
| EGG,WHOLE,DRIED,STABILIZED,GLUCOSE RED | 615 | 85 | 1 cup, sifted | 2017 | 43.95 | 13.198 | 17.564 | 5.713 | 48.17 | 2.38 | 548 | 0.00 |
| EGG,WHITE,DRIED,FLAKES,GLUCOSE RED | 351 | 227 | .5 lb | 0 | 0.04 | 0 | 0 | 0 | 76.92 | 4.17 | 1156 | 0.00 |
| EGG,WHITE,DRIED,POWDER,GLUCOSE RED | 376 | 107 | 1 cup, sifted | 0 | 0.04 | 0 | 0 | 0 | 82.4 | 4.47 | 1238 | 0.00 |
