Calories and Nutritional Information about our Food .:. Egg

Part of Our Public Health Awareness Program on: High Calories and High Fat Food Intake and Association with Heart Disease

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The information and Data on Calories, Fats, Proteins, Carbohydrates and Fibre in Typical Food and Drinks, Is taken from the USDA food cumulative study program as of 2006

With the ever increasing cases of Heart disease associated with Diet worldwide.
Its advisable to monitor your daily Cholesterol, Calorie, Fat and Sodium Intake.
Aim to eat less than 2,300 milligrams of sodium per day.
Aim to eat less than 300 milligrams of cholesterol each day.
Try reduce your intake of fats
Limit saturated fat intake to less than 7 percent of total daily calories.

Typical Western Food Groups

Calories :: Cholesterol :: Mono and Poly-Unsaturated Fats :: Protein :: Carbohydrates :: Sodium and Dietary Fibre Breakdown In: Egg

Eggs	Bacon	Orange / Citrus	Toast
McDonalds	Pizza Hut	Pies	Rolls
Roast Dishes	Vegetables	Fries and Potato Dishes	Soups
Cakes	Coffee	Candies and Chocolate's	Snacks

Or search our Database with the Food Type of Interest

All weights unless specified are in grams.

Nutritional Information for Foods with :: Egg

Food Description	Calories in Food Egg	Weight	Serving	Cholesterol in mg Egg	Total Fat's+ Oils Egg	Saturated Fat Egg	Mono-Unsaturated Fat Egg	Poly-Unsaturated Fat Egg	Protein Egg	Carbohydrates Egg	Sodium in mg Egg	Dietary Fibre Egg
WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)	291	28.35	1 oz	9	1.5	0.263	0.195	0.61	9.8	57.9	572	1.80
CRACKERS,MATZO,EGG&ONION	391	28.35	1 matzo	45	3.9	0.936	0.987	1.001	10	77.1	285	5.00
KELLOGG,KELLOGG'S EGGO,BUTTERMILK PANCAKE	233	116	3 pancakes, (NLEA serving)	11	6.69	1.44	2.94	2.13	6	38.1	530	1.10
KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES	272	78	1 serving	0	9.5	1.71	5.28	2.51	6.8	41.6	359	2.50
KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES	236	70	1 serving	25	3.56	0.9	1	1.07	7.06	44.15	442	1.00
KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES	203	35	1 waffle, round (4" dia) (include frozen)	0	3.2	0.47	1.34	0.9	6.28	40.27	614	3.70
KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES	208	35	1 waffle, round (4" dia) (include frozen)	0	2.83	0.41	1.15	0.8	5.95	42.71	591	3.50
KELLOGG'S EGGO GOLDEN OAT WAFFLES	198	35	1 waffle, round (4" dia) (include frozen)	1	3.22	0.6	1.067	1.067	6.83	37.52	385	3.50
DESSERTS,EGG CUSTARD,BAKED,PREPARED-FROM-RECIPE	105	141	.5 cup	84	4.58	2.164	1.379	0.41	5.02	10.72	61	0.00
EGG CUSTARDS,DRY MIX	410	85	1 package, (3 oz)	258	6.4	2.03	2.4	0.85	6.9	82.8	281	0.00
EGG CUSTARDS,DRY MIX, PREPARED WITH WHOLE MILK	121			53	4.01	2.122	1.201	0.244	4.04	17.29	88	0.00
EGG CUSTARDS,DRY MIX, PREPARED WITH 2% MILK	111			48	2.74	1.357	0.852	0.197	4.08	17.42	89	0.00
PUDDING,LEMON,DRY MIX,REG, PREPARED WITH SUGAR,EGG YOLK & WATER	109			49	1.12	0.382	0.47	0.168	0.65	24.2	63	0.00
PASTA,HOMEMADE,MADE WITH EGG,COOKED	130	57	2 oz	41	1.74	0.408	0.508	0.521	5.28	23.54	83
PASTA,HOMEMADE,MADE WITHOUT EGG,COOKED	124	57	2 oz	0	0.98	0.14	0.187	0.508	4.37	25.12	74

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Health Resources:

Further Information from AHA on Fats and Health Issues

Nutritional Information available from the USDA

AHA Diet and Lifestyle Recommendations

Other Common Food Groups:

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Egg Calories, Cholesterol in Egg, Fat in Egg, Sodium in Egg, Protein, Carbs and Fibre in Egg

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