Calories and Nutritional Information about our Food .:. Milk

Part of Our Public Health Awareness Program on: High Calories and High Fat Food Intake and Association with Heart Disease

Back to SMI Analytical Home Page
Calories and Cholesterol Bookmark

The information and Data on Calories, Fats, Proteins, Carbohydrates and Fibre in Typical Food and Drinks, Is taken from the USDA food cumulative study program as of 2006

With the ever increasing cases of Heart disease associated with Diet worldwide.
Its advisable to monitor your daily Cholesterol, Calorie, Fat and Sodium Intake.
Aim to eat less than 2,300 milligrams of sodium per day.
Aim to eat less than 300 milligrams of cholesterol each day.
Try reduce your intake of fats
Limit saturated fat intake to less than 7 percent of total daily calories.

Typical Western Food Groups

Calories :: Cholesterol :: Mono and Poly-Unsaturated Fats :: Protein :: Carbohydrates :: Sodium and Dietary Fibre Breakdown In: Milk

Eggs	Bacon	Orange / Citrus	Toast
McDonalds	Pizza Hut	Pies	Rolls
Roast Dishes	Vegetables	Fries and Potato Dishes	Soups
Cakes	Coffee	Candies and Chocolate's	Snacks

Or search our Database with the Food Type of Interest

All weights unless specified are in grams.

Nutritional Information for Foods with :: Milk

Food Description	Calories in Food Milk	Weight	Serving	Cholesterol in mg Milk	Total Fat's+ Oils Milk	Saturated Fat Milk	Mono-Unsaturated Fat Milk	Poly-Unsaturated Fat Milk	Protein Milk	Carbohydrates Milk	Sodium in mg Milk	Dietary Fibre Milk
CHEESE,COTTAGE,LOWFAT,2% MILKFAT	86	226	1 cup, (not packed)	10	2.45	0.979	0.443	0.07	11.83	3.66	330	0.00
CHEESE,COTTAGE,LOWFAT,1% MILKFAT	72	226	1 cup, (not packed)	4	1.02	0.645	0.291	0.031	12.39	2.72	406	0.00
CHEESE,MOZZARELLA,WHOLE MILK	300	112	1 cup, shredded	79	22.35	13.152	6.573	0.765	22.17	2.19	627	0.00
CHEESE,MOZZARELLA,WHOLE MILK,LO MOIST	318	28.35	1 oz	89	24.64	15.561	7.027	0.778	21.6	2.47	415	0.00
CHEESE,MOZZARELLA,PART SKIM MILK	254	28.35	1 oz	64	15.92	10.114	4.51	0.472	24.26	2.77	619	0.00
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST	302	132	1 cup, diced	54	20.03	12.67	5.73	0.626	25.96	3.83	528	0.00
CHEESE,RICOTTA,WHOLE MILK	174	246	1 cup	51	12.98	8.295	3.627	0.385	11.26	3.04	84	0.00
CHEESE,RICOTTA,PART SKIM MILK	138	246	1 cup	31	7.91	4.927	2.314	0.26	11.39	5.14	125	0.00
MILK,FILLED,FLUID,WITH BLEND OF HYDR VEGETABLE OILS	63	244	1 cup	2	3.46	0.768	1.783	0.75	3.33	4.74	57	0.00
MILK,FILLED,FLUID,WITH LAURIC ACID OIL	63	244	1 cup	2	3.4	3.101	0.1	0.01	3.33	4.74	57	0.00
DESSERT TOPPING,POWDER,1.5 OZ PREPARED WITH 1/2 CUP MILK	188	80	1 cup	10	12.41	10.684	0.843	0.201	3.6	16.53	66	0.00
MILK SUBSTITUTES,FLUID WITH HYDR VEGETABLE OILS	61	244	1 cup	0	3.41	0.767	1.998	0.488	1.75	6.16	78	0.00
MILK SUBSTITUTES,FLUID,WITH LAURIC ACID OIL	61	244	1 cup	0	3.41	3.037	0.176	0.008	1.75	6.16	78	0.00
MILK,WHOLE,3.25% MILKFAT	60	244	1 cup	10	3.25	1.865	0.812	0.195	3.22	4.52	40	0.00
MILK,PRODUCER,FLUID,3.7% MILKFAT	64	244	1 cup	14	3.66	2.278	1.057	0.136	3.28	4.65	49	0.00

<<-

1 2 3 4 5

->>

Calories and Cholesterol Table Bookmark

Calories to Kilojoules / Kilojoules to Calories Converter

Health Resources:

Further Information from AHA on Fats and Health Issues

Nutritional Information available from the USDA

AHA Diet and Lifestyle Recommendations

Other Common Food Groups:

Back to Milk Table

Milk Calories, Cholesterol in Milk, Fat in Milk, Sodium in Milk, Protein, Carbs and Fibre in Milk

Back to SMI Analytical Pages

blogspot visit counter