Calories and Nutritional Information about our Food .:. Potato

Part of Our Public Health Awareness Program on: High Calories and High Fat Food Intake and Association with Heart Disease

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The information and Data on Calories, Fats, Proteins, Carbohydrates and Fibre in Typical Food and Drinks, Is taken from the USDA food cumulative study program as of 2006

With the ever increasing cases of Heart disease associated with Diet worldwide.
Its advisable to monitor your daily Cholesterol, Calorie, Fat and Sodium Intake.
Aim to eat less than 2,300 milligrams of sodium per day.
Aim to eat less than 300 milligrams of cholesterol each day.
Try reduce your intake of fats
Limit saturated fat intake to less than 7 percent of total daily calories.

Typical Western Food Groups

Calories :: Cholesterol :: Mono and Poly-Unsaturated Fats :: Protein :: Carbohydrates :: Sodium and Dietary Fibre Breakdown In: Potato

Eggs	Bacon	Orange / Citrus	Toast
McDonalds	Pizza Hut	Pies	Rolls
Roast Dishes	Vegetables	Fries and Potato Dishes	Soups
Cakes	Coffee	Candies and Chocolate's	Snacks

Or search our Database with the Food Type of Interest

All weights unless specified are in grams.

Nutritional Information for Foods with :: Potato

Food Description	Calories in Food Potato	Weight	Serving	Cholesterol in mg Potato	Total Fat's+ Oils Potato	Saturated Fat Potato	Mono-Unsaturated Fat Potato	Poly-Unsaturated Fat Potato	Protein Potato	Carbohydrates Potato	Sodium in mg Potato	Dietary Fibre Potato
BABYFOOD, VEGETABLE,GRN BEANS&POTATOES	62	113	1 jar, Gerber (4 oz)	5	1.9	1.117	0.539	0.132	2.2	9	18	1.40
BABYFOOD, VEGETABLE, SWEET POTATOES,STR	57	224	1 cup	0	0.1	0.021	0.004	0.044	1.1	13.2	20	1.50
BABYFOOD, VEGETABLE, SWEET POTATOES,JR	60	224	1 cup	0	0.1	0.021	0.004	0.044	1.1	13.9	22	1.50
BABYFOOD,POTATOES,TODDLER	52	163	1 cup	0	0.1	0.015	0.002	0.025	1	11.73	57	0.90
BABYFOOD,FRUIT & VEGETABLE, APPLE & SWEET POTATO	64	113	1 jar, Gerber (4 oz)	0	0.22	0.041	0.008	0.079	0.3	15.3	2	1.40
BABYFOOD,DINNER, SWEET POTATOES&CHICK,STR	74	16	1 tbsp	11	2.17	0.572	0.98	0.48	2.51	11.04	22	1.30
BABYFOOD,DINNER,POTATOES WITH CHEESE&HAM,TODD	78	28.35	1 oz	6	2	1.1	0.733	0.163	3.5	11.5	205	1.20
BABYFOOD,CORN & SWEET POTATOES,STR	68	28.35	1 oz	1	0.28	0.053	0.071	0.123	1.26	15.23	33	1.80
SOUP,CREAM OF POTATO,CANNED,COND	59	125.5	.5 cup, (4 fl oz)	5	1.88	0.97	0.44	0.33	1.39	9.14	637	0.40
SOUP,CHICK VEGETABLE WITH POTATO&CHEESE,CHUNKY,RTS	65			7	4.46	1.636	1.605	0.974	1.16	5.2	416	0.30
SOUP,CREAM OF POTATO,CANNED, PREPARED WITH EQ VOLUME MILK	60	248	1 cup, (8 fl oz)	9	2.6	1.52	0.7	0.23	2.33	6.92	428	0.20
CAMPBELL, CAMPBELL'S RED & WHITE,CREAM OF POTATO SOUP,COND	73	124	1 serving, 1/2 cup	4	1.61	0.806	0.403	0.403	1.61	12.1	645	1.60
CAMPBELL'S CHUNKY SOUPS,BAKED POTATO CHEDDAR BACON BITS SOUP	65	245	1 cup	2	2.44	0.408			1.63	9.39	355	0.80
CAMPBELL'S CHUNKY SOUPS,BAKED POTATO WITH STEAK & CHEESE SOUP	86	245	1 cup	6	4.08	1.02			3.67	8.57	384	1.20
CAMPBELL'S CHUNKY SOUPS,BEEF RIB RST POTATOES HERBS SOUP	44	245	1 cup	4	0.41	0.408			3.27	6.94	363	1.20

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Further Information from AHA on Fats and Health Issues

Nutritional Information available from the USDA

AHA Diet and Lifestyle Recommendations

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Potato Calories, Cholesterol in Potato, Fat in Potato, Sodium in Potato, Protein, Carbs and Fibre in Potato

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