Calories and Nutritional Information about our Food .:. Roast

Part of Our Public Health Awareness Program on: High Calories and High Fat Food Intake and Association with Heart Disease

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The information and Data on Calories, Fats, Proteins, Carbohydrates and Fibre in Typical Food and Drinks, Is taken from the USDA food cumulative study program as of 2006

With the ever increasing cases of Heart disease associated with Diet worldwide.
Its advisable to monitor your daily Cholesterol, Calorie, Fat and Sodium Intake.
Aim to eat less than 2,300 milligrams of sodium per day.
Aim to eat less than 300 milligrams of cholesterol each day.
Try reduce your intake of fats
Limit saturated fat intake to less than 7 percent of total daily calories.

Typical Western Food Groups

Calories :: Cholesterol :: Mono and Poly-Unsaturated Fats :: Protein :: Carbohydrates :: Sodium and Dietary Fibre Breakdown In: Roast

Eggs	Bacon	Orange / Citrus	Toast
McDonalds	Pizza Hut	Pies	Rolls
Roast Dishes	Vegetables	Fries and Potato Dishes	Soups
Cakes	Coffee	Candies and Chocolate's	Snacks

Or search our Database with the Food Type of Interest

All weights unless specified are in grams.

Nutritional Information for Foods with :: Roast

Food Description	Calories in Food Roast	Weight	Serving	Cholesterol in mg Roast	Total Fat's+ Oils Roast	Saturated Fat Roast	Mono-Unsaturated Fat Roast	Poly-Unsaturated Fat Roast	Protein Roast	Carbohydrates Roast	Sodium in mg Roast	Dietary Fibre Roast
CHICKEN,BROILERS OR FRYERS,MEAT&SKIN&GIBLETS&NECK, ROASTED	234	682	1 chicken	107	13.27	3.7	5.17	2.9	26.78	0.06	79	0.00
CHICKEN,BROILERS OR FRYERS,MEAT&SKIN,COOKED, ROASTED	239	140	1 cup, chopped or diced	88	13.6	3.79	5.34	2.97	27.3	0	82	0.00
CHICKEN,BROILERS OR FRYERS,MEAT ONLY, ROASTED	190	140	1 cup, chopped or diced	89	7.41	2.04	2.66	1.69	28.93	0	86	0.00
CHICKEN,BROILERS OR FRYERS,SKIN ONLY,COOKED, ROASTED	454	34	1 unit, (yield from 1 lb ready-to-cook chicken)	83	40.68	11.42	17.03	8.57	20.36	0	65	0.00
CHICKEN,BROILERS OR FRYERS,LIGHT MEAT,MEAT&SKIN,COOKED, ROASTED	222	79	1 unit, (yield from 1 lb ready-to-cook chicken)	84	10.85	3.05	4.26	2.31	29.02	0	75	0.00
CHICKEN,BROILERS OR FRYERS, DARK MEAT,MEAT&SKIN,COOKED, ROASTED	253	101	1 unit, (yield from 1 lb ready-to-cook chicken)	91	15.78	4.37	6.19	3.49	25.97	0	87	0.00
CHICKEN,BROILERS OR FRYERS,LIGHT MEAT,MEAT ONLY,COOKED, ROASTED	173	140	1 cup, chopped or diced	85	4.51	1.27	1.54	0.98	30.91	0	77	0.00
CHICKEN,BROILERS OR FRYERS, DARK MEAT,MEAT ONLY,COOKED, ROASTED	205	140	1 cup, chopped or diced	93	9.73	2.66	3.56	2.26	27.37	0	93	0.00
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKIN,COOKED, ROASTED	300	32	1 unit, (yield from 1 lb ready-to-cook chicken)	88	20.97	5.82	8.29	4.62	25.95	0	87	0.00
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,COOKED, ROASTED	239	24	1 unit, (yield from 1 lb ready-to-cook chicken)	90	13.16	3.6	4.83	3.05	28.19	0	96	0.00
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKIN,COOKED, ROASTED	197	140	1 cup, chopped or diced	84	7.78	2.19	3.03	1.66	29.8	0	71	0.00
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,COOKED, ROASTED	165	140	1 cup, chopped or diced	85	3.57	1.01	1.24	0.77	31.02	0	74	0.00
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKIN,COOKED, ROASTED	216	140	1 cup, chopped or diced	91	11.15	3.05	4.25	2.5	27.03	0	90	0.00
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,COOKED, ROASTED	172	140	1 cup, chopped or diced	93	5.66	1.48	1.87	1.37	28.29	0	95	0.00
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKIN,COOKED, ROASTED	232	140	1 cup, chopped or diced	92	13.46	3.72	5.24	3	25.96	0	87	0.00

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Health Resources:

Further Information from AHA on Fats and Health Issues

Nutritional Information available from the USDA

AHA Diet and Lifestyle Recommendations

Other Common Food Groups:

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Roast Calories, Cholesterol in Roast, Fat in Roast, Sodium in Roast, Protein, Carbs and Fibre in Roast

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