Calories and Nutritional Information about our Food .:. Toast

Part of Our Public Health Awareness Program on: High Calories and High Fat Food Intake and Association with Heart Disease

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The information and Data on Calories, Fats, Proteins, Carbohydrates and Fibre in Typical Food and Drinks, Is taken from the USDA food cumulative study program as of 2006

With the ever increasing cases of Heart disease associated with Diet worldwide.
Its advisable to monitor your daily Cholesterol, Calorie, Fat and Sodium Intake.
Aim to eat less than 2,300 milligrams of sodium per day.
Aim to eat less than 300 milligrams of cholesterol each day.
Try reduce your intake of fats
Limit saturated fat intake to less than 7 percent of total daily calories.

Typical Western Food Groups

Calories :: Cholesterol :: Mono and Poly-Unsaturated Fats :: Protein :: Carbohydrates :: Sodium and Dietary Fibre Breakdown In: Toast

Eggs	Bacon	Orange / Citrus	Toast
McDonalds	Pizza Hut	Pies	Rolls
Roast Dishes	Vegetables	Fries and Potato Dishes	Soups
Cakes	Coffee	Candies and Chocolate's	Snacks

Or search our Database with the Food Type of Interest

All weights unless specified are in grams.

Nutritional Information for Foods with :: Toast

Food Description	Calories in Food Toast	Weight	Serving	Cholesterol in mg Toast	Total Fat's+ Oils Toast	Saturated Fat Toast	Mono-Unsaturated Fat Toast	Poly-Unsaturated Fat Toast	Protein Toast	Carbohydrates Toast	Sodium in mg Toast	Dietary Fibre Toast
BREAKFAST CEREALS ,GENERAL MILLS,FRENCH TOAST CRUNCH	438	31	.75 cup, (1 NLEA serving)	0	10.94	0.592	7.81	1.56	6.25	77.55	719	3.10
BREAKFAST CEREALS ,GENERAL MILLS,CINN TOAST CRUNCH	433	31	.75 cup, (1 NLEA serving)	0	9.38	1.422	3.211	3.061	5.27	79.73	701	3.80
BREAKFAST CEREALS ,KRAFT,POST TOASTIES CORN FLAKES	360	28	1 cup, (1 NLEA serving)	0	0.1	0			6.7	86.7	949	4.50
CEREALS,RTE,MALIGHT-O-MEAL,TOASTY O'S	404	30	1 cup, (1 NLEA serving)	1	5.92	1.23	2.16	2.27	13.1	74.6	897	10.70
BREAKFAST CEREALS ,MALIGHT-O-MEAL, APPLE CINN TOASTY O'S	410	30	.75 cup, (1 NLEA serving)	1	5.69	0.93	3.09	1.42	7.1	82.5	540	5.00
BREAKFAST CEREALS ,MALIGHT-O-MEAL,HONEY NUT TOASTY O'S CEREAL	390	30	1 cup	0	2.16	0.435	0.831	0.871	9.63	81.53	836	5.60
BREAKFAST CEREALS ,MALIGHT-O-MEAL,CINN TOASTERS	431	30	.75 cup	1	10.1	1.67	3.91	4.07	5.8	79.1	461	4.70
BREAKFAST CEREALS ,GENERAL MILLS MILLS PEANUT BUTTER TOAST CRUNCH	433	30	.75 cup	0	11.67	1.67	6.67	3.33	6.67	76	450	3.30
BREAD,EGG,TOASTED	315	28.35	1 oz	56	6.6	1.616	2.989	1.149	10.5	52.6	540	2.50
BREAD,OAT BRAN,TOASTED	259	28.35	1 oz	0	4.8	0.766	1.748	1.861	11.4	43.7	448	4.90
BREAD,OATMEAL,TOASTED	292	28.35	1 oz	0	4.8	0.764	1.715	1.85	9.2	52.7	651	4.30
BREAD,RYE,TOASTED	284	28.35	1 oz	0	3.6	0.688	1.44	0.879	9.4	53.1	725	6.40
BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED	306	28.35	1 oz	0	4.07	0.922	1.972	0.74	16.27	51.16	583	9.20
CRACKERS,MELBA TOAST,PLAIN	390	30	1 cup, pieces	0	3.2	0.445	0.782	1.282	12.1	76.6	829	6.30
CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)	389	14.18	.5 oz	0	3.4	0.453	0.907	1.347	11.6	77.3	899	8.00

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Health Resources:

Further Information from AHA on Fats and Health Issues

Nutritional Information available from the USDA

AHA Diet and Lifestyle Recommendations

Other Common Food Groups:

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Toast Calories, Cholesterol in Toast, Fat in Toast, Sodium in Toast, Protein, Carbs and Fibre in Toast

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